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doi: 10.1097/ALN.0b013e31822fcefd

Another Ayurvedic method to reduce melanin in skin involves using sandalwood powder, which is prized for its cooling and healing properties

Certain bacteria and archaea exclusively make this vitamin, and nutritionally significant levels only found in animal-derived foods, such as meat, fish, poultry, dairy, and eggs, as well as in B12-producing microorganisms used in food fermentation ( 4.2 Iron, calcium, zinc, and bone mineral density Iron nutrition in plant-based diets presents a bioavailability challenge rooted in the fundamental distinction between heme and non-heme iron forms ( 4.3 Omega-3 fatty acids, iodine, and vitamin D Long-chain omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are vital to cardiovascular health, brain development and function, alleviation of inflammation, and vision ( 4.4 Achieving nutritional completeness across the life cycle Indeed, nutritional disorders do not have to be the inevitable result of plant-based dietary patterns, even though they are the major obstacle to such patterns, but can see as the lack of good dietary planning, a well-functioning food fortification program, and a system of appropriate and targeted supplementation (Figure 3)

3 Chemical composition The study of chemical constituents is the premise and foundation for clarifying the scientific connotation of traditional Chinese medicine in treating diseases (Li et al., 2023)