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In general, those that have reported antioxidants to improve performance employed fatiguingtype exercise and supplementation either immediately before or during exercise, while the adverse effect of antioxidants on performance are more commonly associated with longer duration (several days or longer) supplementation protocols, the exception being that longer supplementation period may be beneficial during tournamenttype situations, where multiple highintensity exercise sessions are completed in close succession (Cobley et al

Dysbiosis of the gut microbiota disrupts the structure and function of the intestinal epithelial barrier [128], forming harmful metabolic profiles [129], which induce inflammation and immune dysfunction via the gut-kidney axis [130, 131], exacerbating renal injury [132]

Supplied as a sterile, lyophilised laboratory-grade compound

So what I would say is, probably, all things being equal, the free weight will probably be better

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