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However, it helps mitigate the risk of injuries and muscle breakdown, allowing for better long-term performance in resistance training and endurance exercises

[DOI] [PMC free article] [PubMed] [Google Scholar] 70.Cohen-Adad J, El Mendili MM, Lehricy S, Pradat PF, Blancho S, Rossignol S, et al

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Cold foods often feel more tolerable than hot meals