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While B12 injections are primarily used to treat vitamin B12 deficiency , some people with low levels may notice improvements in energy once their deficiency is addressed

They are not to be classified as a drug, food, cosmetic, or medicinal product and must not be mislabelled or used as such

To increase absorption, we recommend chewing B12-only supplements and swallowing multivitamins whole

The amount of B12 in your body is primarily determined by what you eat

When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system