b12 injections benefits and side effects Vitamin Shots: Uses, Benefits, & Effects: Skynn MD 14 Health Benefits of Getting

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For maximum, rapid absorption, place the liquid directly under your tongue (sublingual delivery), hold it for 15-20 seconds, and then swallow

Individuals following a vegan or vegetarian diet are at higher risk of developing vitamin B12 deficiency [7]

Older people and those who are pregnant, or breastfeeding can also have low levels of the vitamin, as well as people who naturally struggle to absorb B-12 from their diet

However, in cases of chronic, severe deficiency, it can lead to pancytopenia, hemolytic anemia, and serious neurological (such as coordination disorders and paresthesias) or psychiatric conditions, including depression, mania, or memory impairment