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There are various causes that can disrupt gut health and increase gut permeability, with some of the most common offenders being: A poor diet and inflammatory foods 2 Not enough or poor-quality sleep 38 Alcohol use 39 Chronic stress 40 41 Antibiotics 42 An imbalance of the gut microbiome (dysbiosis) 29 43 44 45 Use of NSAIDs, aspirin, and other medications 46 47 48 Excessive exercise 49 As there are many factors that can contribute to developing a leaky gut, its important to take a holistic approach when healing your digestive tract

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La media (DE) de insulina fue de 11,5 ( 4,0) e ndice de Homa es de 1,5 ( 0,94)

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What New Research Is Saying 1