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doi: 10.1111/j.1365-2605.2005.00598.x 31 DuttaSSenguptaPRoychoudhurySChakravarthiSWangCWSlamaP

Resistance training for 20 minutes three times a week is also ideal

People taking diabetes medications should be cautious, as the combined effects of both MOTS-c supplementation and diabetes medications on blood sugar have not been studied extensively in humans

Key Nutrients: Magnesium: Helps control cortisol, minimizing stress-related hormonal disruption

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