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If youre vegan or vegetarian, some cereals are a great source of vitamin B12

Common, mild side effects: Pain, redness, or itching at the injection site Mild nausea or diarrhea Headache Temporary dizziness Rare but more serious reactions: Allergic reactions (rash, swelling, breathing difficulty) Heart palpitations Low potassium levels during rapid correction of severe deficiency Very rare cases of anaphylaxis requiring emergency care Seek medical attention immediately if you experience symptoms of a serious allergic reaction

Older Adults: As we age, the bodys ability to absorb B12 decreases, so older adults may need additional B12 through shots to maintain energy and overall health

pharmacies hold this accreditation) or use a digital prescribing platform like eNavvi that connects prescribers exclusively to accredited pharmacies