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How to know if you need a vitamin B12 supplement If youre diagnosed with a vitamin B12 deficiency which, as mentioned, can be determined from a blood test at your GP then its wise to increase your stores by taking a B12 supplement

Fruits, vegetables, and traditional beverages provide water along with fiber, vitamins, and minerals

Its important to realize that the MTHFR status does not necessarily determine the type of B12 thats best for you , instead its the status of genes like COMT, MTR, MTRR as well as VDR Taq

Way safer than gray market, which is already enormous

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