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Sometimes called cobalamin, B12 plays a significant role in neurological function and energy production

Consult your healthcare provider before taking any medication, especially if you have any underlying health conditions or concerns

While youre healing, try to avoid the following: Alcohol Foods high in saturated fats, such as butter, bacon, lard, sausage, coconut oil, palm oil, and other fatty meats Processed, pre-packaged snacks Sodas and other sugar-sweetened drinks Refined carbohydrates, such as white bread, potatoes, candy, rice, and sugary cereals As much as possible, try to eat whole, nutrient-rich foods that nourish your body and help it heal

Elevated intracellular calcium concentrations, in turn, appear to prompt the secretory vesicles inside these cells to release growth hormone into the bloodstream