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Another study that analyzed data from 7,017 NHANES participants found higher intakes of B6 and folate were each independently associated with a lower risk of severe headaches or migraines, and high intake of both B vitamins was linked to the lowest risk (Tian 2024)

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With a number of different B12 supplement options available, lets look at what kind may be best for you, in addition to dosage recommendations and warnings

Nutritional Supplementation with Chlorella pyrenoidosa Lowers Serum Methylmalonic Acid in Vegans and Vegetarians with a Suspected Vitamin B Deficiency