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Over the following weeks most people notice steadier energy and fewer afternoon crashes first (weeks 12), then early fat loss around the midsection with workouts feeling more productive (weeks 24), then measurable body-fat reduction and better endurance and recovery (weeks 48), with metabolic markers like glucose and triglycerides often improving by week 8+

Juanpablo - it could still be worth finding out what your current B12 reading is , if you can find a medical professional who understands that it should by now be very high

However, if you're experiencing symptoms of a deficiency or have underlying health conditions, we may recommend a simple blood test to personalize your care

When your metabolism slows down, your systems have a harder time getting the nutrients they need

PA affects people of all ages, but mostly those over 60