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Key Nutrients That Support Glutathione Production Several nutrients play a direct role in glutathione synthesis and recycling, including: N-Acetylcysteine (NAC) A well-known precursor to glutathione, NAC helps replenish levels and supports liver detoxification

Peer review Peer review information Nature Communications thanks Cristina Al-Khalili Szigyarto and the other, anonymous, reviewers for their contribution to the peer review of this work

Potential neurotransmitters: As an excitatory neurotransmitter, glutathione depolarizes neurons by acting as ionotropic receptors of its own which are separate from any other excitatory amino acid receptors

The initial evidence of the health benefits of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), came from Greenland Eskimos, who consumed a diet heavy in fish and had low rates of multiple sclerosis, asthma, type I diabetes mellitus and coronary heart disease