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This study provides clear human evidence that curcumin can blunt acute exercise-induced oxidative stress without interfering with the exercise stimulus itself, positioning it as a modulator of redox homeostasis rather than a suppressor of adaptive signaling (112)

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Although we may not think about fueling our brains when we think about 'fueling our bodies', the brain uses approximately 20% of the daily calories we consume (Padamsey & Rochefort, 2022)

But what exactly are they

As with any injury, it is advised to prioritise good nutrition that focuses on protein and vitamin C, paired with staying hydrated, as a good foundation for recovery