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The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs

The National Institutes of Health recommends the following vitamin B12 dosages for each category: Infants, Children and Teens The recommended daily vitamin B12 dosage for infants, children and teens is as follows: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Vitamin B12 is essential for many body functions in babies, children and teens, including proper growth and brain function

Professional Medical Disclaimer: This article is educational and does not constitute medical advice

Prior to your appointment ensure you are fully hydrated, this helps when finding a vein to canulate, also wear clothing with loose or short sleeves so arms are accessible

While more expensive than some supplements, many users find the metabolic benefits justify the investment