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I recommend taking one teaspoon per day of COD LIVER OIL (I recommend Extra Virgin Cod Liver Oil) to ensure adequate vitamin D (and vitamin A) intake

10.1007/s10753-023-01918-y Inflammation 246 QueR.ZhengJ.ChangZ.ZhangW.LiH.XieZ.et al (2021)

Buha A, Barali K, Djukic-Cosic D, Bulat Z, Tinkov A, Panieri E, Saso L (2021) The role of toxic metals and metalloids in Nrf2 signaling

4.3 Amyotrophic lateral sclerosis 4.3.1 Pathogenesis of ALS Amyotrophic lateral sclerosis (ALS) is pathologically defined by the degeneration of both upper and lower motor neurons followed by muscle denervation, atrophy and ultimately profound motor disability

Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses