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Improved mood : B12 is also involved in the production of neurotransmitters that affect mood, such as serotonin and dopamine

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Common signs and symptoms include the following: Cognitive issues, especially those that deal with memory Extreme fatigue Depression Frequent headaches Problems with maintaining balance Changes in vision Megaloblastic anemia Heart palpitations Pale skin Weight loss Infertility Numbness and tingling in the hands and feet A sore tongue Low appetite Constipation Vitamin B12 Deficiency Risk Factors You have a higher risk of developing vitamin B12 deficiency if you have specific health problems

Table of Contents Introduction Living a vegan or vegetarian lifestyle offers numerous health benefits, but it also presents unique nutritional challenges

Supercharges Your Energy Levels Vitamin B12 is like natures energy shot, helping convert the food you eat into glucose, your bodys primary energy source