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These options are usually best suited for people whose deficiency comes from not getting enough B12 in their diet, a common issue for vegans and vegetarians

If these occur, contact your practitioner immediately

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When B12 levels are insufficient, individuals may experience symptoms such as fatigue, irritability, poor concentration, and even physical issues like brittle nails and dull skin

Individuals at risk of vitamin B12 deficiency include vegetarians and vegans, older adults, individuals with gastrointestinal disorders, and those who have undergone certain medical procedures such as bariatric surgery