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It's so cool that more leaders in biohacking are becoming aware of how important light is for sleep. It's not just blue light! 10 years ago I started @TrueDark, the first modern Fabulous time recording with @dave.asprey for his @thehumanupgradepodcast Dave's depth of knowledge in science, biohacking, longevity, and human performance is incredible. Loved the chance to go deep on the microbiome, health optimization BPC 157 Dangers: What Happens When You Stimulate VEGF? Dave Asprey's 2 go to peptides tohelp your brain, skin and gut The Real Life Diet of Dave Asprey, Who Spends $3,000 a Month on Supplements GQ

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