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It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa

10.1016/j.semcdb.2018.05.022 [DOI] [PubMed] [Google Scholar] Ross C

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B12 injections can quickly restore B12 levels in the body, and are often used for people who are severely deficient or have absorption issues that make it difficult to get enough B12 from food or oral supplements