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The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

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Combined application with other therapies: When combined with exercise, it can enhance the lipolysis induced by exercise and improve the efficiency of fat loss

The Need for Flexibility and Patient Advocacy The Pernicious Anaemia Society: As you noted, the work of the Pernicious Anaemia Society is crucial in highlighting these issues