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Inositol An amino acid that aids in the metabolism of fats and helps reduce blood cholesterol

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Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize

1 2 "Diagnosing vitamin B-12 deficiency on the basis of serum B-12 assay"

Pregnant women, and breastfeeding moms, should be cautious with B12 supplements