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B12 is crucial for the proper functioning of the nervous system, as it contributes to the production of myelinthe protective sheath surrounding nerve fibres

When you suffer from a deficiency in b12 or low hemoglobin, you may experience megaloblastic or pernicious anemia, health conditions that can cause you to feel lethargic, weak and even pale in colour

Shortness of Breath: Often triggered by minimal exertion

Intramuscular injections involve inserting the needle at a 90-degree angle into muscle tissue, while subcutaneous injections are at a 45-degree angle just below the skin

B COMPLEX VITAMINS: Maintains nerve functions, skin, hair and muscle tone Are vital to all energy supply system