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The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

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Methods Mol Biol 529:122 Inoue T, Inoue YU, Asami J, Izumi H, Nakamura S, Krumluaf R (2008) Analysis of mouse Cdh6 gene regulation by transgenesis of modified bacterial artificial chromosomes

Timing can vary depending on the severity of symptoms, the underlying cause, diet, medications, stress levels, and whether the gut issue is inflammatory, infectious, structural, or functional

Less common effects: Nausea or mild stomach discomfort