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Mid-Morning: A handful of pumpkin seeds or roasted chickpeas

Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

As you can see, adding more water makes the solution less concentrated

We Need Your Help More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine

Histopathological changes in cerebellar neuronal structure, such as loss of Purkinje cells (PCs), have been discovered in the postmortem brains of many ASD patients