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Microglia, upon activation, emit pro-inflammatory cytokines and free radicals, which not only increase neuronal injury but also impair synaptic plasticity, a critical step for learning and memory (Bourgognon and Cavanagh, 2020)

The ideal timing for glutathione supplementation can vary based on individual goals: Morning Intake: Taking glutathione first thing in the morning, on an empty stomach, is often recommended for those looking to boost energy, enhance detoxification, and protect against oxidative stress throughout the day

Beyond personal health benefits, theres also an optional but powerful opportunity to be part of something bigger

Innate immune cell death in neuroinflammation and Alzheimers disease

Aim for at least 8-10 glasses of water daily, especially when consuming protein supplements