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In general, older adults often need lower doses of CNS-active compounds due to changes in metabolism, body composition, and tissue sensitivity

It activates the sirtuin family of enzymes, which regulate DNA repair and cellular maintenance

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Because it plays a central role in mitochondrial function, CoQ10 has been studied for cardiovascular health, fertility, exercise performance, and healthy aging.8 9 53 68 Those interested in supporting energy production at the cellular level may find CoQ10 a compelling alternative or companion to NAC