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Key Peptides for Inflammation and Recovery Several peptides have emerged as particularly effective for reducing inflammation and promoting tissue repair

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Legumes and pulses Lentils: Rich in fiber, nutrients and sulphur, required for a healthy body

Introduction Antioxidants are enzymatic (endogenous) or non-enzymatic (exogenous) chemicals that form a major line of defense against reactive oxygen species (ROS) by inhibiting the propagation of free radicals or interrupting their formation, resulting in reduced oxidative stress, improved immune function, and increased healthy longevity

WADA Prohibited List Anti-Doping Rules and Regulations As a member of WADA, the AAF follows the World Anti-Doping Code, which outlines the standards and procedures for anti-doping in sports