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Several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications ( Strong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes ( Despite the effects that nitrates have on nitric oxide production in your body, some people avoid them for fear they are harmful and contribute to cancer

This human trial showed that, in addition to counteracting age-related physical decline, GlyNAC improved aspects of cognition in older adults

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Several studies have revealed that some bacteria (Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve) bind heavy metals by reducing their toxicity and their accumulation in tissues