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It helps in the production of myelin, a protective sheath that surrounds and insulates nerve fibers, allowing for efficient transmission of nerve signals

As a note, this is the recommended dietary allowance (RDA), which is often the bare minimum of a nutrient necessary for function

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If someone is looking for more support, this is a good way to see if it makes a difference. Advertisement - Continue Reading Below Pros Vegan Ideal for those who have trouble swallowing pills High dosage Cons Not the most affordable pick on our list With a two-month supply in each bottle, these vegan drops are a great option for those who struggle with popping pills

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