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Table 2 Mechanism of food bioactives/phytochemicals in regulating gut health, inflammation and metabolic syndrome

Low-carb diets can be particularly beneficial if you fall into any of the following categories: If youre overweight or obese, reducing carbs may naturally reduce your appetite, helping you consume fewer calories

Chai L, Wang H, Li X, Wang H (2022) Comparison of the characteristics of gut microbiota response to lead in Bufo gargarizans tadpole at different developmental stages

The second study, which evaluated the effects of 50 mg guarana extract twice daily in 75 breast cancer patients experiencing chemotherapy-related fatigue, found guarana superior to placebo for relieving fatigue (de Oliveira Campos 2011)

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