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You will probably NOT need to take a dedicated B12 supplement for a long period of time, but it is a good idea to ensure that you have enough to meet cellular demands

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In 2019, a British Journal of Psychiatry systematic review of thirty-one randomized clinical trials reported that increased intake of long-chain omega-3 fatty acids did little to nothing to prevent or treat depression and anxiety

Breast milk contains inadequate levels of Vitamin D and all infants require supplementation to ensure proper bone mineralization

Recommended as a monthly injection, Vitamin B12 can also improve fatigue, boost the immune system, regulate sleeping patterns and circadian rhythm, and even help with weight loss