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Name: benefits of l-carnitine supplements The in sports L-Carnitine Benefits: Energy, Metabolism &
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10.1002/ijc.28159 144 LouandreC.MarcqI.BouhlalH.LachaierE.GodinC.SaidakZ.et al

Follow an anti-inflammatory diet rich in whole foods, fruits, and vegetables

For example, dietary habits-such as adhering to a healthful diet rich in vegetables, fruits, legumes, unsaturated fats, and whole grains-are strongly correlated with sleep health (1315)