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Intramuscular (IM) route of vitamin B12 administration: The sublingual (SL) route of vitamin B12 administration has been evaluated as an alternative route to oral and IM routes, especially in the case of vitamin B12 malabsorption

Athletes and Active Individuals Athletes and fitness enthusiasts use it to speed up muscle recovery and reduce oxidative stress caused by intense workouts

It is naturally found in orange and yellow vegetables like yellow peppers and carrots as well as egg yolks, spinach, avocados and kale

Sometimes these effects can be debilitating to the point where you might think youre dying or seriously ill