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Toward an integrated clinical, molecular and serological classification of inflammatory bowel disease: report of a Working Party of the 2005 Montreal World Congress of Gastroenterology

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A well-planned, varied vegan diet, including B12 fortified foods and regular supplements, not only will meet your requirements but provide a healthier source than meat or dairy, setting you up for a healthy old age

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This is significant because 90% of the bodys serotonin is produced in the gut