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Speak to your GP if you have concerns

Methylcobalamin is preferred because it requires no conversion step your body can use it as-is

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When your pet gets vaccinated, they receive an injection from your veterinarian or animal health technician

Supplementing can take a while longer to bring levels up to adequate, but can be a more accessible way to improve your levels. In the UK, adults are advised to get about 1.5 micrograms (mcg) a day