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Cancer Res 2007

Linking mitochondrial dynamics, cristae remodeling and supercomplex formation: how mitochondrial structure can regulate bioenergetics

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Vitamin B-12, also known as cobalamin, is an essential nutrient that plays a key role in: Energy production Red blood cell formation Nervous system health DNA synthesis While B-12 is found naturally in foods like meat, eggs, and dairy, not everyone absorbs it efficiently especially those with certain medical conditions, digestive issues, or restricted diets

It is possible to have too much Vitamin B12 in your system and taking too much can cause side effects such as insomnia, headaches and gut issues