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Study design The single-centre trial (NCT01034735), carried out at a clinical pharmacology research centre in Germany, had an open, randomized, three-way crossover design

In reality, the youth-chasing executive and his main doctor, Oliver Zolman, had already created a list of around 20 radical treatments with supposed longevity benefitsand follistatin was one of them

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These effects have been linked to benefits like: Reduced blood pressure Improved heart rate variability Lowered oxidative stress Enhanced mitochondrial function Mobilization of heavy metals like mercury and cadmium Reduced inflammation in chronic illness So saunas are beneficial for your health in a lot of ways and it seems as though the more you take saunas, the more benefits you reap