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In a 14-week study on prediabetes and type 2 diabetes for glycemic control, oral supplementation with 2 g/day of carnosine significantly reduced blood glucose levels at 90 and 120 min during an oral glucose tolerance test, as well as the total area under the glucose curve (126)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 120.Hollywood J.B., Hutchinson D., Feehery-Alpuerto N., Whitfield M., Davis K., Johnson L.M

Similarly, 12 weeks of progressive full body RT 3 times per week (3 sets of 10 reps, progression from 50%80% 1RM), in older humans lowers basal IL-6 levels, which may represent an adaptation to the exercise (Forti et al., 2014)