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However, the resultant muscle glycogen levels after glycogen loading is highly variable [31], perhaps due to the complexity underlying intramuscular glycogen storage [25]

Always consult with a medical professional before beginning any form of treatment.

Acknowledgements We would like to thank the Kyoto Integrated Science & Technology Bio-Analysis Center for allowing us to use their LC-MS/MS (3200 QTRAP) and Editage (www.editage.jp) for English language editing

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The herb helps regulate cortisol, which can interfere with estrogen and progesterone production