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Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism

Mild headaches or discomfort can occur rarely, but it's generally well-tolerated

10.1186/1750-1172-1-16 Carelli V, Carbonelli M, de Coo IF, et al.: International Consensus Statement on the Clinical and Therapeutic Management of Leber Hereditary Optic Neuropathy

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