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The duration of food retention varies based on food type and quantity, with an average retention time of about 23 h [28]

Cyanocobalamin is the most commonly used form of vitamin B12 in supplements and injections, while methylcobalamin is a more natural form of vitamin B12 that is found in some foods

Figure 1 2.1.1 Dietary habit It mainly includes the intake of high fat, high protein, low dietary fiber and nitrite compounds

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