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The evidence: High biological plausibility, mixed supplement results

Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50

Peptides are bio-identical compounds already found in the body

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Related: IV Therapy Benefits: What to Know for Your Health Theres a reason why scientists preach to the American population to increase their vitamin B12 intake