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It needs to be converted into EPA and DHA through enzymatic reactions in the human body, but the conversion rate is relatively low (about 510%) (37)

In addition to avoiding fried foods and too much dietary fat from animal sources, it is crucial to incorporate monounsaturated fats, essential fatty acids, and long-chain omega-3 fatty acids into the teenager's diet

Mitochondria, known as the cell's powerhouses, are deemed crucial for ATP production and maintaining cellular metabolism

Interleukin-1 (IL-1) is a mediator of immunity produced by monocytes and macrophages during infection and is essential to the host response against pathogens [32, 33]

Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements