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There were mortality reductions from replacing 3% of energy with plant protein for these animal products: Processed red meat: ~34% Eggs: ~19% Unprocessed red meat: ~12% Dairy: ~8% Fish: ~6% Poultry: ~6 These are incremental estimates within typical intake ranges and dont reflect decreases to zero animal protein

Andersen GO, Ritland S

Caffeine increases the activity of the Na + K + pump to exert effects peripherally, enhancing the excitationcontraction coupling necessary for muscle contraction, which contributes to improved physical performance

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Schneider TC, de Wit D, Links TP, van Erp NP, van der Hoeven JJM, Gelderblom H, et al