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Note: This article is for educational purposes only and does not constitute medical advice

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Severe allergic reactions, such as itching or difficulty breathing, are rare but possible

Competition between the brain and testes under selenium-compromised conditions: insight into sex differences in selenium metabolism and risk of neurodevelopmental disease

Thats why weve put together a helpful guide on whats known about the potential benefits, the best way and time of day to take it, what to watch out for, and who should avoid it altogether