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Aim for a modest caloric deficit of 300-500 calories below maintenance, with protein intake around 0.8-1 gram per pound of body weight

In turn, these cling onto the water present on your skin, ensuring a high level of moisturization

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You might benefit from B12/MIC injections if: You feel consistently tired, sluggish, or mentally foggy Youre following a medically supervised weight loss plan Youve been told your B12 levels are low Youre taking GLP-1 medications and need metabolic or energy support You want to support liver function and fat metabolism How to Get Started Alan Health offers B12/MIC injections starting at $105/month, with convenient access through your member portal

however, she believes people who are looking to lose weight are being exploited by people marketing these unregulated peptides