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[DOI] [PMC free article] [PubMed] [Google Scholar] 123.Scarfe J., Kosmtzky D., Nisbet R.E.R

Vitamin B12 and Weight Loss Many foods rich in vitamin B12, such as seafood, beef, eggs, and dairy products are often avoided by people trying to lose weight

Clearing Up Common B12 Myths Lets clear the air about a few things

This makes it a great option for individuals who are looking for a non-methylated alternative to the more common cyanocobalamin form of B12.* Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis

It is also a good idea to check serum iron, ferritin, folate, vitamin b12, vitamin D and cortisol as some of these may be contributing to your symptoms