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Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression

But even with a clean diet, some people struggle with slower metabolism and fat loss plateaus

High-dose oral supplementation may be another treatment option, because consuming 1,000 g (1 mg) per day of vitamin B 12 orally should result in the absorption of about 10 g/day (1% of dose) by passive diffusion

Vitamin B12 deficiency is relatively common, especially when on a restricted diet

It serves to reduce cholesterol, improve insulin function to enhance the metabolism of fats and facilitate the proper functioning of serotonin which regulates your moods and your appetite