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This happens because at the cellular level, B12 uptake is hampered

On top of hunger, one study found that 72 percent of people who fasted for at least 48 hours also experienced a range of side effects including fatigue, insomnia, and dizziness

Final Doctors Takeaway from Midas Wellness Hub Yes, vitamin C and zinc can be taken together They work synergistically to boost immunity and healing Dosage and timing are critical Long-term unsupervised use can cause imbalance Personalised, doctor-guided protocols deliver the best results True wellness is not about taking more supplementsits about taking the right nutrients, at the right time, for the right reason

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